School nurse chat service – text service to talk to a school nurse:
07507 333356
National Self-Harm Network (NSHM) – Help and support on self-harm:
http://www.nshn.co.uk
Kooth – free online counselling and emotional wellbeing support:
https://www.kooth.com
The source –Â Specific to Suffolk for helping young people who feel overwhelmed or suicidal:
www.thesource.me.uk/wellbeing
Harmless – Resources and coping strategies:
https://www.harmless.org.uk
National self-harm network – online support forum:
Help for Parents:
Help for students: